Host: Momentum Movement Academy
1961 McLean Avenue, Unit 2
Port Coquitlam, BC
Format:
Multi-Course: Speed and Strength. Athletes will run both courses on one day.
Registration:
Emails with registration links will be sent to all CNL athletes who have qualified for Western Finals. Registration will be open from Feb 24 to March 3rd.
TENTATIVE Schedule:
(Please note: this is subject to change)
Saturday March 15 AM
6-8 Boys & Girls / 13-14 Boys & Girls
9:30AM: Doors Open
10:00AM: 6-8 Boys & Girls / 13-14 Boys & Girls - Speed & Strength Walkthrough, Planning and Warmup
11:00AM: Start Speed Runs (6-8 / 13-14)
11:30AM: Start Strength Runs (6-8 / 13-14)
Saturday March 15 PM
9-10 Boys & Girls / Amateur Men / Masters Men
2:15PM: 9-10 Boys & Girls / 18+ Men / Masters Men - Speed & Strength Walkthrough, Planning and Warmup
3:15PM: Start Speed Runs (9-10 / Amateur Men / Masters Men)
3:45 PM: Start Strength Runs (Amateur Men / Masters Men)
Sunday, March 16 AM
11-12 Boys & Girls / 15-17 Boys & Girls
9:30AM: Doors Open
10:00AM: 11-12 Boys & Girls / 15-17 Boys & Girls - Speed & Strength Walkthrough, Planning and Warmup
11:00AM: Start Speed Runs (11-12 / 15-17)
11:30AM: Start Strength Runs (11-12 / 15-17)
Sunday, March 16 PM
Amateur Women / Masters Women / Pro
2:15PM: Amateur Women, Masters Women, Pro - Speed & Strength Walkthrough, Planning and Warmup
3:15PM: Start Speed Runs (Amateur Women / Masters Women)
3:35PM: Start Speed Runs (Pro)
3:45PM: Start Strength Runs (Amateur Women / Masters Women)
4:05PM: Start Strength Runs (Pro)
Run Order:
CNL will create the Run Order based on your highest placement at Stage 2, and then randomized within that placement. Example, all 2nd place athletes will be randomized and will run after all 3rd place athletes (randomized) and before all 1st place athletes (randomized). Run Orders will be released by the host gym within the week of Finals.
Qualify for the 2025 National Finals
Top 8 from the Western Finals will advance and qualify for the 2025 National Finals, being held April 25-27, 2025 at MST Fitness in St-Hyacinthe, Quebec!
Spectator Tickets
Spectator tickets: $10 for the weekend.
Purchase at the door (cash or credit card).
Registered athletes will get one free spectator pass included in their registration fee.
Athletes don’t need to purchase a spectator pass - will get their own wristband at check-in.
Hotel Recommendation
Stay tuned, we will be providing a hotel group rate at the Poco Inn & Suites soon.
